<iframe width="560" height="315" src="https://www.youtube.com/embed/n4h_gQzcCKc?si=KTr3FB20mNZGtarC" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe> ## SUMMARY In this interview, Dr. Tina Peers discusses her journey into the world of Mast Cell Activation Syndrome (MCAS), histamine intolerance, and their connection to menopause and long COVID. Starting from her dissatisfaction with the limitations of general practice, she delves into her personal story involving her daughter's severe health issues that led her to specialize in histamine-related conditions. Dr. Peers highlights the importance of recognizing and treating these conditions, especially in relation to menopause where they can exacerbate symptoms. She also touches upon the role of gut health in managing histamine levels and shares insights into various treatments and lifestyle changes that can help manage these conditions. ## IDEAS 1. The journey to specializing in MCAS and histamine intolerance often begins with personal experiences or unaddressed gaps in general medical practice. 2. Histamine intolerance can manifest in various ways and is frequently misdiagnosed or overlooked by healthcare professionals. 3. The fluctuation of estrogen during perimenopause can exacerbate histamine-related symptoms due to its effect on releasing histamine. 4. Identifying triggers for MCAS and histamine intolerance is crucial for effective management. 5. Lifestyle changes, such as diet adjustments and grounding practices, play a significant role in managing symptoms. 6. Supplements like vitamin D and devices that promote microcurrents for ATP production can support overall health and mitigate symptoms. 7. The gut's health significantly impacts histamine levels; maintaining a healthy microbiome is essential. 8. Awareness and education about MCAS and histamine intolerance are increasing, partly due to the spotlight shone by long COVID. 9. Collaboration among healthcare professionals who understand these conditions is key to providing comprehensive care. 10. Personalized treatment approaches are necessary due to individual variations in symptoms and triggers. ## QUOTES 1. "Once you start learning about something, you can't unlearn it." - Dr. Tina Peers 2. "We're not getting all the goodness from our food that we used to." - Dr. Tina Peers 3. "Every cell in our body has one hundred thousand mitochondria in it... We need three million electrons a day to replenish for ourselves to be healthy." - Dr. Tina Peers 4. "It's very useful actually to look at the microbiome and try to balance everything down." - Dr. Tina Peers 5. "You have to be very patient and walk through very slowly trying different things out in a methodical way." - Dr. Tina Peers 6. "Nature is just amazing, isn't it?" - Dr. Tina Peers 7. "We need fewer calories usually [during menopause], which can be problematic." - Dr. Tina Peers 8. "I think there's so much evidence now to help with patients with this condition [MCAS]." - Dr. Tina Peers 9. "I'm really trying to encourage people and myself to live as natural a life as possible." - Dr. Tina Peers 10. "If you educate the patients, they can then educate the carers and the doctors." - Dr. Tina Peers ## HABITS 1. Consuming organic foods and avoiding processed foods for better nutritional intake. 2. Using structured water for drinking and cooking to reduce exposure to toxins. 3. Implementing daily use of microcurrent devices for increased ATP production. 4. Regular intake of supplements like vitamin D for overall health support. 5. Avoiding insulated shoes to maintain a connection with the earth's surface. 6. Engaging in nature walks as part of mental health maintenance. 7. Grounding practices such as standing barefoot on grass or touching trees for electron replenishment. ## FACTS 1. Mast Cell Activation Syndrome (MCAS) often goes undiagnosed or misdiagnosed due to its wide range of manifestations. 2. Estrogen fluctuations during perimenopause can worsen histamine-related symptoms due to its impact on histamine release. 3. Modern farming practices have depleted essential nutrients from our food supply necessitating supplementation for optimal health. 4. The gut plays a significant role in managing histamine levels through its microbiome and integrity of the gut lining. 5. Long COVID has brought increased awareness and understanding of MCAS and histamine intolerance within the medical community. ## REFERENCES - Professor Vic Koolar mentioned as an influential figure in understanding interstitial cystitis related to MCAS. - The People With app utilized for gathering symptom profiles related to long COVID resembling MCAS symptoms. ## RECOMMENDATIONS 1. For those experiencing unexplained health issues, consider exploring MCAS or histamine intolerance as potential underlying causes. 2. Incorporate grounding practices into your daily routine for improved well-being. 3. Evaluate your diet for potential triggers of histamine release and make adjustments accordingly. 4. Consider using microcurrent devices for supporting cellular energy production if experiencing chronic fatigue or related symptoms. 5. Stay informed about new research and treatments related to MCAS, histamine intolerance, menopause, and long COVID.