- metadata: - tags: #on/health/psychology - related: --- This type of therapy is used to help people who have difficulty regulating their emotions or are exhibiting self-destructive behaviours such as eating disorders, substance-use disorders, or those who exhibit self-harming behaviour. > DBT helps to address thoughts and behaviours while incorporating strategies such as emotional regulation and mindfulness. The goal of DBT is to teach people how to develop healthy ways to cope with stress, regulate their emotions, and improve relationships with others. This therapy can help people who may lack useful coping skills and find that they move from one crisis to another.